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For women who want a personalised plan with structure, guidance and accountability with their fitness, supported by a compassionate female specialist coach.
Includes:
✓ Initial consultation & goal setting
✓ Personalised training programme
✓ 1 PT session per week
✓ App access
✓ Exercise technique support
✓ Nutritional guidance
✓ Weekly check-in
✓ Progress review at week 6
For women who want a personalised plan with structure, guidance and accountability with their fitness, supported by a compassionate female specialist coach.
Includes:
✓ Initial consultation & goal setting
✓ Personalised training programme
✓ 1 PT session per week
✓ App access
✓ Exercise technique support
✓ Nutritional guidance
✓ Weekly check-in
✓ Progress review at week 6