Your body is
still yours.
Let's find her.
Perimenopause and menopause can feel like your body has changed the rules without telling you. I help women understand, trust and move in their bodies again, with coaching and training built specifically for this stage of life.
I understand what
you're going through
Hi, I'm Lucy. I'm a Personal Trainer, Women's Wellness Coach and fitness instructor based in Tring, Hertfordshire. I work specifically with women, and I've built my practice around the things life throws at us that traditional fitness spaces completely ignore.
I came to this work after my own experience of burnout, overwhelm and feeling completely lost in my own body. I know what it's like to feel like you're doing everything right and still not feeling well. I know how invisible and isolating that can be.
I believe that discipline and being kind to yourself aren't mutually exclusive - you can have both and that’s strength, not weakness. My approach is warm, evidence-informed and built around your real life, not an idealised version of it. We go at your pace. We rest when rest is right. And we celebrate every bit of progress, however it looks.
GGS Certified Women's Wellness Coach · Level 3 PT · Perimenopause Specialist Training · Trauma-InformedYou're not imagining it
Does any of this
sound familiar?
I offer a range of services to meet the needs of every client. Have something else in mind? I'd be happy to work with you to create a custom quote.
You feel exhausted but can't sleep properly
Your mood and motivation are unpredictable
Exercise that once felt easy now feels hard, or hurts
You're gaining weight in places you never used to
You feel anxious, foggy, or unlike yourself
You want to take your health seriously but don't know where to start
1 in 3 women describe perimenopause as having a significant impact on their daily life, yet most receive no specific fitness or lifestyle guidance to support them through it.
This isn't about pushing harder or eating less. Hormonal shifts change how your body responds to exercise, rest and nutrition. My approach works with those changes, not against them. I help you make the connection to your body so you know instinctively which approach works from a menu of options that are tailored to you.
Exercise that works
with your hormones
🏋️
Strength that protects
As i’m sure you have been told, strength training is one of the most powerful things you can do during perimenopause and menopause for bone density, metabolism, muscle mass and how you feel in your body every day. My Breathe into Strength programme helps women build the best foundations for sustainable impact.
🌙
Sleep &
recovery
We look at your whole picture, not just training. Sleep, stress and recovery are part of the programme because hormones don't work in isolation.
🌿
Intuitive
movement
Some days need intensity. Others need gentleness. I'll help you tune into your body's signals and build a practice that's sustainable for the long term.
🧠
Mindset
& mood
The psychological side of midlife change is real. Coaching sessions create space to address anxiety, identity shifts and self-worth, not just fitness goals.
🥗
Nutritional
support
Simple, practical guidance on eating to support your hormones, energy and training, without restriction, obsession or another unsustainable diet.
🤝
Accountability
with kindness
No shame. No judgment. Just consistent, compassionate support to help you show up for yourself, even on the difficult days.
Every woman's experience of perimenopause and Menopause is different. Whether you want focused personal training, a holistic coaching programme, or both, there's an option for where you are right now.
Choose what feels
right for you
Women's Wellness Coaching Programme
The most complete option for women in perimenopause or menopause. A personalised 6-week+ programme that goes beyond fitness to address the whole picture, sleep, stress, nutrition, movement and mindset.
Fully personalised to your symptoms and goals
Perimenopause & menopause-specific approach
Covers fitness, sleep, nutrition & emotional wellbeing
Regular check-ins and shame-free accountability
Sustainable habits, not quick fixes
£350
Personal Training
Weekly sessions designed around your body and your hormonal phase. Strength, mobility, boxing, whatever makes you feel great, progressed at the right pace.
Goal setting from session one
6-week progressive & sustainable individual programme
Evaluation and celebrating wins
Home, gym or online
Nutritional guidance included
£40
Small Group PT
Train with friends who get it. Bring your own group and get shared sessions at a location that works for you, strength-focused or general fitness, always fun.
Groups of friends or colleagues
Shared goals, brilliant energy
Flexible location
Minimum 10 participants
£18 (per person)
Real results, real women
Start with a free
consultation
