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Weekly sessions from your home, gym setting or online.
Goal & intention setting guidance
6 week progressive exercise plan based on your goals incorporating a wide range of training methods that make you feel great, from boxing to strength training and mobility.
Nutritional advice to support fitness programme
Weekly sessions from your home, gym setting or online.
Goal & intention setting guidance
6 week progressive exercise plan based on your goals incorporating a wide range of training methods that make you feel great, from boxing to strength training and mobility.
Nutritional advice to support fitness programme