Return Home to Yourself
PT & Wellbeing for Women
Hi, I’m Lucy.
My jam is helping women returning to exercise, after a pause, having kids or just at a time in their lives when change feels right.
I help women find exercise that makes you FEEL - feel like you matter, feel worthy, feel safe and feel strong.
I’m a qualified Personal Trainer, Certified Women’s Wellness Coach and Pre/Postnatal certified Exercise Trainer.
1-2-1 Personal Training (In person/online)
Women’s Wellness Coaching – 6 week + courses helping you create a sustainable healthy routines and mindset shifts
Group PT sessions for groups of friends with like-minded goals
Pre/postnatal fitness classes (Herts)
Work with me
Weekly sessions from your home, gym setting or online.
Goal & intention setting guidance
6 week progressive exercise plan based on your goals incorporating a wide range of training methods that make you feel great, from boxing to strength training and mobility.
Nutritional advice to support fitness programme
If you are feeling stuck and looking for a personalised plan and accountability for your fitness, sleep, nutrition and general wellbeing, I can help! Please contact me for more information on my uplifting and compassionate coaching courses tailored to women including Prenatal, Postnatal and Perimenopause.
I offer small-group training, so if you are a group of mates, NCT buddies who want to get together for a fun weekly session and focus on some shared goals, whether that be strength training specifically or overall fitness I can create weekly fun sessions at a location that works for everyone!
Contact me
Ready to kickstart your wellness journey? Book in for a free consultant - either online or in-person local (Hertfordshire)
Get to
know us
Welcome to a world where harmony and happiness meet! Our vibrant community is on a mission to make wellness a delightful journey, inviting you to explore a lively path towards feeling great every day.
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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!